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"Your playing small doesn't serve the world"
Marianne Williamson

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Today’s Motivation
What motivates you? Do you know? When is the last time you stopped to think about it? Are you driven by money, obligation to family,...

Rebekah Hughey
Dec 19, 20192 min read
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Procrastination Sucks
Today we continue our series on tapping into infinite creativity. As we discussed previously, there are 4 main reasons we don’t get what...

Rebekah Hughey
May 29, 20182 min read
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The Path to Your Deepest Desires
Last week, I gave four main reasons people struggle to manifest their desires in this life. The first reason is that many people do not...

Rebekah Hughey
Mar 11, 20182 min read
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What Are You Creating?
You have infinite creative power. You are in the active process of creating, every second of every day, all of the time. You created, or...

Rebekah Hughey
Feb 25, 20181 min read
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Celebrate Fear!
Last time, I introduced the idea of darkness as any time in life we are faced with a change so significant that we lose everything once...

Rebekah Hughey
Oct 25, 20172 min read
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Self-Hypnosis for Cancer
Every third week, I address a specific health topic. Today’s discussion is on cancer in honor of October as national breast cancer...

Rebekah Hughey
Sep 24, 20173 min read
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Building Your Dream Home
“I feel like my body is betraying me” said Mr. Smith, a 65 year old man who came to me for his regular check up. Mr Smith had been been...

Rebekah Hughey
Aug 31, 20173 min read
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Introducing your CAR
Does this scene sound familiar? It’s Monday morning—wait no—Sunday night, and you are already dreading going to work. You’ve already...

Rebekah Hughey
Aug 17, 20172 min read
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The Sound of Silence
How to Recharge Your Superpower Welcome to the last essay in our series on sound. It’s been a fantastic journey. In “Good Vibrations” I...

Rebekah Hughey
Aug 3, 20172 min read
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The Curious Case of Mr. Jones
Two Powerful Thoughts that May Change Your Life I was sitting in the hospital, finishing some patient notes from my early morning rounds...

Rebekah Hughey
Jul 26, 20175 min read
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The One Simple Trick I Use to Get “Unstuck”
Have you ever had a day when you were busy from the time your feet hit the floor in the morning but you felt like you had accomplished...

Rebekah Hughey
Jul 21, 20173 min read
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Has Your Doctor Told You?
Have you been diagnosed with high blood pressure? If so, chances are you take at least one blood pressure medication. Do you know what...

Rebekah Hughey
Jul 19, 20172 min read
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Restructuring
Wait, no that’s not what I meant! Everyone’s keeping their job (as far as I know). I’m talking about the blog. Firstly, I’d like to...

Rebekah Hughey
Jul 5, 20171 min read
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Dream On!
Tapping into Twilight: What is your unconscious mind trying to tell you? In the last post, Get Your Mind Right, I gave a general...

Rebekah Hughey
Jun 28, 20173 min read
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Get Your Mind Right!
Some fast paced hip hop or hard rock to get you hype for the big fight? Check. Mellow jazz or classical music to wind down on a...

Rebekah Hughey
Jun 14, 20173 min read
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Immerse Yourself
Sound Therapy for Your Body Last week I mentioned that sound affects our physiology, psychology, cognition, and behavior. Today, we will...

Rebekah Hughey
Jun 7, 20173 min read
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The Power of Sound
We are bombarded daily with too much noise and overstimulated to the point of saturation. Some of us fall asleep watching television and...

Rebekah Hughey
May 31, 20173 min read
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Good Vibrations!
“People of lofty and of low ideals, of amiable or unamiable disposition, show the difference of pitch in them. Balance in man, in his...

Rebekah Hughey
May 24, 20172 min read
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“Ready, Fire, Aim!”
As promised, today we are delving deeper into number 3 from the “Do more things. Cross more lines.” posting. So, I will admit, some...

Rebekah Hughey
May 16, 20173 min read
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Let’s Do This!
A couple of weeks ago in “Do More Things, Cross More Lines”, I shared with you 3 simple steps to taking action on that thing you know...

Rebekah Hughey
May 9, 20172 min read
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