Children live in this wonderful world in which their inner and outer states are completely fluid, blending with one another effortlessly....

“I feel like my body is betraying me” said Mr. Smith, a 65 year old man who came to me for his regular check up. Mr Smith had been been...

How to Recharge Your Superpower Welcome to the last essay in our series on sound. It’s been a fantastic journey. In “Good Vibrations” I...

Two Powerful Thoughts that May Change Your Life I was sitting in the hospital, finishing some patient notes from my early morning rounds...

Have you been diagnosed with high blood pressure? If so, chances are you take at least one blood pressure medication.  Do you know what...

Tapping into Twilight:  What is your unconscious mind trying to tell you? In the last post, Get Your Mind Right,  I gave a general...

Some fast paced hip hop or hard rock to get you hype for the big fight? Check. Mellow jazz or classical music to wind down on a...

We are bombarded daily with too much noise and overstimulated to the point of saturation. Some of us fall asleep watching television and...

“People of lofty and of low ideals, of amiable or unamiable disposition, show the difference of pitch in them.  Balance in man, in his...

A couple of weeks ago in “Do More Things, Cross More Lines”,  I shared with you 3 simple steps to taking action on that thing you know...

This week’s blog is in response to an email I received. “I liked your post, but find it hard to actually follow your advice. People...

Hi, Last week I promised I’d share with you how our environment is subtly influencing our thoughts. First, I’d like to ask you a...